Resistance Mini-Bands

Element Fitness

Resistance
  • Level 1 - Yellow
  • Level 2 - Red
  • Level 3 - Blue
  • Exercise Bands: 9" L x 2" W band that stretches up to 3 times its length - use for lateral steps, leg extentions and shoulder stabilization exercises

    Benefits/Uses
  • Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • By using bands for dynamic warmup, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.


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